Know Your Ingredient – Cardamom

cardamom

Description

Cardamom is native to the evergreen rain forest of southern Indian Kerala state and grown in only a few tropical countries. The spice features three-sided pods with a thin, yet tough papery outer cover. Inside, tiny, deep-brown to black, aromatic seeds are arranged in vertical rows with each grain unsheathed again inside a very thin membrane. There are two types of cardamom pods: the green cardamom pod and the black cardamom pod. Generally, the plant can grow up to four meters in length.

Nutrients 

Cardamom is a good source of potassium, calcium, and magnesium. It is also an excellent source of iron and manganese. In addition to that, it is rich in many vital vitamins, including riboflavin, niacin, vitamin-C that is essential for optimum health. It as well contains many essential volatile oils that include pinene, sabinene, myrcene, phellandrene, limonene, 1, 8-cineole, terpinene, p-cymene, terpinolene, linalool, linalyl acetate, terpinen-4-oil, a-terpineol, a-terpineol acetate, citronellol, nerol, geraniol, methyl eugenol, and trans-nerolidol.

Health Benefits/ Medical Use

Cardamom has antiseptic, antispasmodic, carminative, digestive, diuretic, expectorant, stimulant, stomachic and tonic properties. It also helps control heart rate and blood pressure. It is a good source of manganese which is a very powerful free-radical scavenger. It helps in red blood cell formation and cellular metabolism.

Culinary Use

Cardamom is being used as flavoring agent in both soups, foods, and revitalizing drinks. Many sweet dishes in Asian countries use cardamom.

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One thought on “Know Your Ingredient – Cardamom

  1. acraftymix says:

    Cardomom has got such a distinct taste. I was fortunate to travel to India a few years ago on business and I fell in love with authentic Indian dishes. There was a milky pudding that they served that became my absolute favorite. I believe it was made chia seeds, cardomom and mango. Soooo delicious

    Like

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