Know Your Ingredients – Cumin

 Description
Cumin is an aromatic spice with a unique bitter flavor and strong, warm tang due to its abundant oil content. Cumin looks like caraway, which is oblong in shape, longitudinally ridged, and yellow-brown in color. However, cumin is hotter to the taste, lighter in color, and larger. Its seeds come in three colors: amber, black and white.

Nutrients
Per 2 teaspoon serving, cumin has 16% iron, 7% manganese, 4% copper, 4% calcium, 4% magnesium, 3% Vitamin B1 and 3% phosphorus.

Health Benefits and Medical Use
Aside from giving flavor to food, cumin has also many uses when it comes to health and disease prevention. It is a good source of iron for energy and immune function. Cumin seeds have also been noted to have good effects to the digestive system. It stimulates the production of pancreatic enzymes which are necessary for proper digestion and nutrient absorption. Furthermore, cumin seeds have anti-carcinogenic properties that help in the prevention of cancer.

Culinary Uses
Cumin matches well with beans, chicken, couscous, curry, eggplant, fish, lamb, lentils, peas, pork, potatoes, rice, sausages, soups, stews, and eggs.

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