Know Your Ingredient – Borage

Borage

General Description
A type of herb with edible leaves that is native to the Mediterranean region. Its seed is also cultivated commercially for extraction of borage seed oil. It grows up to 60-100 cm tall. This is also known as “starflower”.

Nutrients and Health Benefits
Borage is the highest plant-source of gamma-linolenic acid (GLA) which is a type of fatty acid. Its seed oil contains stearic acid, oleic acid, linoleic acid and nervonic acid, which are vital supplements for our body.

Medical Use
This herb is used to treat hyperactive gastrointestinal (cramps, colic, diarrhea), cardiovascular (hypertension) and respiratory (bronchitis and asthma) disorders. It can also help in correcting urinary problems.

Culinary Use
Borage can be used a fresh vegetable. It has a cucumber-like taste which makes it fit for making salads or garnish. The flowers are also edible which are often used as cake toppers or decorations. They can also be made into sweet syrups.

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